How to protect yourself from infectious diseases in the workplace

Have you ever trudged off to operate with chills, sore bones and a fever? If so, you’re not alone. Research has shown that about half of U.S. employees revealed to operate ill in the past year. Oft-cited reasons for growing malware at the workplace are fear of lost pay — many people have minimal or no paid fed up leave — or shame about missing perform.

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According to the Centers for Illness Control and Prevention, some airborne malware and malware can live two hours or longer on areas like pc computer keyboard, workstations, phones and fax machines. As icky as it appears to be, the co-worker who’s hacking and coughing all over the conference room table or racing to the bathroom because of a unpleasant stomach bug can turn your workplace into an incubator for all way of contagious bugs.

To protect yourself and your co-workers from these and other germs:

* Cover your nose and mouth with a cells every time you hacking and coughing or sneezing, and throw the used cells in a wastebasket. If you don't have a cells, sneezing or hacking and coughing into your sleeve, not your arms.

* Fresh your arms often, especially after hacking and coughing, sneezing or using the bathroom. Use detergent and warm water and rub your arms together for about 20 seconds, making sure to clean all the areas. Wash your arms under clean, flowing water and dry them with a paper towel. No water and detergent available? Alcohol-based side cleaner can inactivate most malware quickly, so always keep some at your work area.

* Get a flu shot (or the nose vaccine if you don’t like needles). An annual flu vaccination is the single best way to lower your chances of getting the flu. If you get the vaccine but still become ill, the vaccine can make the bug less severe.

* Avoid close exposure to co-workers who are obviously ill, and if you’re fed up, work and keep your malware to yourself.

* Keep away from the wet sponge or cloth that might be hiding in the drain in your workplace kitchen. Soft sponges are reproduction grounds for disease-causing malware.

* Use alcohol-based wipes or other approved sanitizers to sterilize your key-board, telephone, table and pc mouse.

Speaking of your rabbit, don’t ignore the living, breathing variety that might come out at night to dance on your table and key-board. According to University of Phoenix scientists, your workplace toilet is probably 400 times cleaner than your table, but the latter is your preferred lunchtime location. As unappetizing as it appears to be, food crumbs that villa between the important factors will encourage the growth of malware and could become delicious morsels for all way of disease-carrying pests. Dust is a problem too, because it will snare moisture that becomes an atmosphere for bugs.

Even if you don’t eat at your table, your fingertips interact with all kinds of malware over the course of a perform day, and the bugs end up on your phone and key-board. Hitting the "delete" key won’t brush these malware away. To keep in good health, keep your key-board crumb-free, wash your arms with h2o and detergent or alcohol-based side cleaner often — especially before you eat — and clean your entire workspace regularly with anti-bacterial wipes.